Good training days leave a mark. During your last yoga or pilates session, you sweated, you laughed, maybe you cried, but surely you sweated even more.
After fitness classes, it is a good idea to clean the rubber mat often to prevent infection, as sweat and heat promote the spread of germs and bacteria.
In this tutorial, we will learn how to clean rubber floor mats gym? It is a simple and quick task that helps us avoid major inconveniences in the long term.
Make Your Cleaning Solution:
Preparation of the cleaning solution is easy and allows you to use your favorite scents.
– Mix 1 part water with 3 parts white vinegar in a small spray bottle.
– Add two drops of tea tree oil to the bottle.
– Add a drop of lavender oil
According to the US National Library of Medicine, tea tree oil contains antibacterial and antifungal properties, and the scent of lavender is relaxing as well as pleasant.
With all the sweat and germs in the gym and yoga studio, workout gear gets dirty and moldy. Keep a small spray bottle of water with essential oil and a clean cloth in your gym bag.
In addition to these essentials that we have already shared here so that your training sessions are fruitful and pleasant.
- Spray the yoga mat and let it soak in a bit before cleaning.
- Rub the mat gently with a damp cloth or sponge.
- Use a dry cloth or paper towel to dry the mat.
Although a light spray cleaning helps to prevent odors. It is recommended to wash the mat regularly. Take the mat outside and spray it with water. Use mild detergent and a sponge to clean it. After rinsing it off, let it dry completely in the open air.
In winter it may not be practical to hose off the mat outdoors. In this case, soak it with a mild soap in the bath or shower.
After rinsing it, spread the mat out on a clothesline to drain off all the water and dry completely. In the following section, we will learn about How to clean rubber floor mats gym thoroughly?
How to Clean The Yoga Mat Thoroughly?
Depending on the use we give it, once every two weeks (if it is intensive use) or once a month (if it is sporadic use) we should clean our Yoga mat thoroughly. How to clean it will depend on the materials our mat is made of.
If it is a rubber mat, we should not put it in the washing machine. Since it can be deformed and we can end up running out of it.
In this case, it is best to clean it, either in the bathtub with warm water or with a hose (if we have a garden or patio where we can do it) with a capful of liquid detergent. After rinsing it well, we can hang it out to dry in the air without the sun giving it.
If our mat is made of PVC or similar, we can put it in the washing machine at 30 degrees without the need to add soap or with a very small amount with a quick program.
Here the important thing is to avoid the spins of the washing machine. Once clean, we can dry it again in the air without the sun giving it.
The Yoga mat is an accessory that can be filled with microorganisms. No matter how well we clean our feet and hands before our practice, and also due to sweat.
That is why it is important that, if possible, we clean it lightly after each use and more thoroughly once every two weeks approximately. Hope you have learned in this guide about How to clean rubber floor mats gym?
With these cares and always keeping it rolled up in its cover so that it does not deform, our Yoga mat will always be clean and will have a much longer useful life.